Study abroad programs are structured in three phases: 1. Preparation phase, 2. Study abroad, and, if applicable, 3. Return process.
1) Preparation phase
During the preparation phase, the focus is on planning and organizing the study abroad program, gaining knowledge about the destination region and the local situation, cultural and linguistic preparation, and also preparing emotionally.
2) During the study abroad program
After saying goodbye and arriving, a new life begins. Typically, you experience a "honeymoon" phase at the beginning: You enthusiastically absorb everything new and enjoy the new input and broadened horizons. However, this can also be followed by periods of crisis (culture shock): The new environment can be very demanding, building a social network takes time, and learning to be alone is essential. Furthermore, cultural differences can be very challenging – you are in the midst of the adjustment process. After this initial settling-in period, you will have truly arrived.
3) Return (if applicable)
How much you've changed during your time abroad usually only becomes apparent after you return home. Even though you'll be carrying a backpack full of wonderful experiences and are eagerly looking forward to being back home, you may have changed so much that you no longer quite "fit in" and perceive your familiar world back home in a completely different way (re-entry shock). You simply need time to process all your experiences and readjust to life at home.
Although stays abroad share similar structures, every process is unique – every experience is different. I will support you in your individual situation, provide expert input on intercultural and psychosocial processes, offer support during crises, and encourage reflection and introspection.